Let It Go

Quote for today: You gain strength and courage and confidence by every experience in which you really stop to look fear in the face.  You must do the thing which you think you cannot do. – Eleanor Roosevelt

One of my favorite tools to handle anxiety is a simple poem I wrote to calm myself before social activities and doctor’s appointments:

I take a breath/I let it go/I feel the calm/I let it flow/I embrace the moment/all is still/I let gentle peace my spirit fill/ I clear my thoughts/ now is the time/to banish fears within my mind//I can cope with this I know/I take a breath/I let it go

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