Staying in Focus: Accentuate the Positive

One of my Facebook friends posted the following quote today:

If you cannot be positive,

then at least be quiet. – Joel Osteen

No truer words can be spoken  with so much negative news in the world today. What, I wonder, would it be like to call a moratorium on negativity for just  one day. I’m not talking scenes from Bambi, with the bunnies hopping and the birds singing, although if the negative voices were silenced, we could actually hear the birds singing.  Imagine waking up to news about only positive things, people helping people rather than shooting them.  People facing their challenges with an “I can beat this ” attitude. A government working for the people rather than holding them hostage to overblown egos and petty rivalries. You know the news has gone way over on the negativity meter when you find yourself looking forward to the “Tech Byte” section.

My non – negativity day would begin with a news report about the weather (sunny, temps around 70) traffic (no problems), stories on researchers working to cure disease, interviews with people who enjoy their jobs and do them well – teachers, nurses, UPS delivery persons, that nice woman who greets you as you enter a store or restaurant, you know, the rank and file that keep this country moving despite the inanity in Washington, which of course would not be in the news unless it was to report a government now fully operational and back in control of its senses. But let’s not lose our grip on reality completely.

On this day I would call my mom to see how she is doing, a 90-year-old woman fighting cancer for a second time, happy for each day she is given . People really like my mom because she likes people. She always greets people with a smile or a hug.  The doctors are amazed by her tenacity and good spirits, the people at the grocery store greet her by name, as do the ladies at the hair salon  which we know she will return to soon, as her hair is growing back! Surely  a positive thing. I would and will today check on my friend, Debbi, who is almost halfway through her chemo treatments for breast cancer. Debbi is another light in the positive realm, knowing she just has to do what she has to do and refusing to let it dim her bright spirit and sense of humor. Keep that light shining, Deb! And my little bro, beginning his treatments this week for non-Hodgkin’s lymphoma, is facing it, I know, with his irrepressible humor. These people in my life inspire me in my journey with Parkinson’s disease, refusing to let a negative experience  rob them of their positive views on life and living.

I would take the time on this day of positives to note the bright sunlight streaming through my study window. We haven’t seen the sun in almost a week, but now the sunbeams are filling my room with morning light. I’ll take time to  sit in my chair and think positive thoughts, enjoying my quiet home and perhaps some oatmeal for breakfast.  I will positively do my exercises (2 mile walk, yoga ), work on my book, and publish this post. Then it will be time to welcome home my husband, Bill, the most positive time of the day.  Life is such a gift, we ought not to let the negativity weigh us down and rob us of its delights. We need to make an effort to accentuate the positives and  ignore or eliminate the negatives. And if we can’t do that, then we at least can be quiet.

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