gratitude

Staying in Focus: Focus on Gratitude

As I will be busy the next few days preparing for Thanksgiving, I figured on getting a head start by listing what I am most thankful for in  poem and picture:

 

Gratitude

For sweeping skies of crystal blue

and mighty mountains standing tall;

For the new grown green of early spring

and the brightly colored leaves of fall;

For butterflies and singing birds,

Morning light and summer showers,

Treasured books, filled with words

a special place to read for hours;

For Christmas trees and twinkling lights,

For gathering with those most dear.

For silent snow that frosts the night

and dreams of peace to conquer fear;

For delicate flowers and a star-spangled sky,

For the marvel that is our universe,

For the sense of wonder as we try

to unravel things mysterious;

For the light and warmth of the golden sun,

For ocean waves that rush to shore,

For spending time just having fun

with my close friends, whom I adore,

For those who love and care for me

my family, how I love them so

the best of times, most certainly;

For all there is to learn and know

and all the things I’ve  yet to do,

I’m filled with heartfelt gratitude.

 

Count your blessings this Thanksgiving. You will be amazed at how many you have!

Happy Thanksgiving to all!

 

 

 

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Staying in Focus: Daily Prompt: Worst Case Scenario: My Last Day

Daily Prompt: Of all the awful possibilities, what’s the worst possible thing that could happen to you today? Now, what about the best?

The worst thing that could happen to me today would be to find out this was the last day of my life. As I grow older, every day is a precious one, to be lived and enjoyed and celebrated, no matter if the sun shines or the rain falls or the cold winds blow. What would I do if I knew this was the last day to see the sunrise, or the ocean waves roll to shore, to listen to the song of the birds outside my window, or see the smiles on the faces of my grandchildren when they come to visit? My last day to hear the sound of my husband’s voice as we share conversation,  feel his gentle touch and taste his soft kisses?

Well, I would focus on the best thing to happen to me today, which would be to find out this was the last day of my life. For if it was, I would not squander a second. I would fill it, sunrise to sunset with as much life as I could squeeze into 24 hours. I would bask in the sunlight or dance in the rain. I’d play with my grandchildren at the edge of the sea. I’d walk with my husband, hand in hand, leaving footprints in the sand, which last for a mere moment before being washed away by time and tide.  As with those fading footprints, so, too, are the days of our lives. I’d finish my last day sitting on a mountain peak, watching the sun set in a swirl of lovely colors before the light fades away.

Sometimes, I think, because we do not know when our last day will be, we regard them carelessly, and treat them like they will last forever.  However, since  we do not know which day will be our last, we must live each one as if it were. Celebrate the sun’s rise each day, take time to hear the birdsong. Show family and friends we love them, with a phone call or a visit, take time to travel and expand our point of view.  We get so overwhelmed with the business of making a living, we forget to live. We focus on the negative and forget that every cloud has a silver lining. Looking for it takes some effort, but it enriches our lives to acknowledge the good things and disregard the bad.

Take Parkinson’s disease as an example. It was certainly a cloud on my horizon, but because of my early retirement, I’ve had time to do more writing, improve my photography, take courses over the Internet.  I know my mobility will continue to diminish, so we have taken a few cruises to places I never thought I would see in my lifetime, while I can still get around. We shouldn’t put off doing the things we enjoy; life is too short and unpredictable. We need to fill our days with as much joy as we can for as long as we can, because we have only so much time to  live and we must remember to live it well and make it last.

 

Staying in Focus: A Day For Giving Thanks

Happy Thanksgiving to all!

On this day I am thankful :

For sweeping skies of crystal blue
And mighty mountains standing tall
For the new grown green of early spring
And the brightly colored leaves of fall
For butterflies and singing birds
Morning light and summer showers
Treasured books, filled with words
A special place to read for hours
For Christmas trees and twinkling lights
For gathering with those most dear
For silent snow that frosts the night
And dreams of peace to conquer fear
For delicate flowers and a star-spangled sky
For the marvel that is our universe
For the sense of wonder as we try
To unravel things mysterious
For the light and warmth of the golden sun
For ocean waves that rush to shore
For spending time just having fun
With my grandkids, whom I adore
For Bill, who loves and cares for me
For my family, how I love them so
For friends and good times most carefree
For all there is to learn and know
And all the things still left to do
I’m filled with heartfelt gratitude
– pc 2012

May we  take time on this special day to express thanks for the gifts we are given – our beautiful world and the people who surround us with love and support, and to celebrate our most precious gift that of life itself.  Let us not take it for granted or squander the time we are given for it is not infinite, which makes it all the more precious. Today is the perfect day to smooth over harsh words and soothe hurt feelings, to express your appreciation for  the people in your life and the world in all its beauty. Enjoy this day, relax, and  really take the time to notice each special moment – the smile on  a baby’s face, reading a book to your grandchild, telling your son or daughter how much you love them, taking a walk together in the bright sunshine, or playing in the snow. These are the moments you and they will remember. The shopping can wait until tomorrow.

Focus On: Challenges, and Gratitude


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It has been a year of challenge for us, and it doesn’t look like it’s going to get better any time soon. Mom wasn’t able to tolerate the pill form of the chemo, and now, after a week or so to recover from that protocol, she is starting weekly intravenous chemo, which will more than likely cause her to lose her hair as well as having to weather the same side effects .as before – mouth sores, diarrhea and nausea.  We explained the situation as clearly we could, and she is determined to try again.

We are born with an innate strength to survive and hang on to life as long as we can, to struggle to beat the odds for a little more time. Time to be with family and friends, time to enjoy what this world has to offer.

When I wake up in the morning, the world seems full of possibility. I sit in my favorite chair in my “snuggery” and watch the sun rise. It does so, like clockwork, and everyday we can count on it to be there . The birds awaken and the sweet morning air is filled with their cheerful song. We are surrounded by gifts too great to count, and too often we fail to express the gratitude we should have for them.

Sadly, life, the greatest gift of all, is often treated with the least amount of reverence and care and we are bombarded daily by the news of yet another war, another murder, another threat  to our lives and our well-being. It’s no wonder so many people are depressed and anxious.

I look at my mother, at 90, facing the fight of her life, for her life, with a strength I can only hope to emulate as my disease progresses. Her current battle has me looking my own mortality right in the face. I can either crumble before it, or refuse to be intimidated, and continue to find joy in the things I’ve always loved – my writing, my  photography, gardening and nature, the joy I find in this beautiful world, in the people I love and who love me  in return. Time passes too quickly not to grasp at joy and happiness while we can.

Michael J. Fox once said, “Parkinson’s disease is the gift which just keeps on taking.” With his characteristic, positive insight, he can acknowledge that even within the diagnosis of a progressive disease,there can be  found a hidden gift. In his  case the diagnosis was a wake-up call. He was, at the time, partying a little too hard, his train on the wrong track. In his book, Lucky Man, he says, “I am no longer the person described in this chapter, and I am forever grateful for that. I would never want to go back to that life – a sheltered, narrow existence fueled by fear and made livable by insulation, isolation, and self-indulgence. It was a life lived in a bubble, but bubbles, being the most fragile constructions, are easily destroyed. All it takes is a little finger.” He goes on to explain that absent this neurophysiological catastrophe, he would have never have embarked on the journey he has taken, or been so profoundly enriched. I am not yet at the point of saying I am glad I have PD, but I admit I am more conscious of the gifts I have been given, and  am grateful for them. Right now, I am grateful for the meds that keep me moving and the researchers working on finding a cure.

At some point most of us will be faced  with a serious challenge. Some of us will win, and some of us will lose, but most of us will have fought the good fight and will know when it is time to let it go. My mother is prepared to take another stab at fighting this disease. With her fortitude, I think she can make it, but I also think she’ll know when enough is enough.  I know I will have a hard time dealing with that and I ardently hope that it is much later than sooner,  In the meantime, we will make the most of our precious moments, and  express gratitude for what we have, right now.. My gift to you, this poem, on gratitude: Take some time to think about what you are most grateful for, and  tomorrow morning, when the sun rises again and the world is full of possibilities, go out and find them.

With Gratitude…

For sweeping skies of crystal blue
And mighty mountains standing tallPhoto06_1 - Copy
For the new grown green of early spring
And the brightly colored leaves of fall
For butterflies and singing birds
Morning light and summer showers
For treasured books, filled with words
A special place to read for hours
For Christmas trees and twinkling lights
For gathering with those most dear
For silent snow that frosts the night
And dreams of peace to conquer fear
For delicate flowers and a star-spangled sky
For the marvel that is our universeIMG_7633
For the sense of wonder as we try
To unravel things mysterious
For the light and warmth of the golden sun
For ocean waves that rush to shore
For spending time just having fun
with my close friends, whom I adore
For the doctors who take care of me
For my family, how I love them so
For the best of times, most certainly
and for all there is to learn and know
And all the things still left to do
I’ filled with heartfelt gratitude.
                       -pc 2012