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Staying in Focus: Daily Prompt: On the Edge: Use It or Lose It

 Daily Prompt: On the Edge – We all have things we need to do to keep on an even keel — blogging, exercising, reading, cooking. What’s yours?

Use It or Lose It

I’ve learned a lot during my six-year journey with Parkinson’s disease, especially how important it is to exercise – the body, the mind and the spirit. Keeping these three aspects challenged, keep me on an even keel. Daily physical exercise is vital if I plan to move at all. I usually do a few stretches right in bed  before I get up. I take my medication around 7:30 and by 8:00 I am ready to move. I alternate exercises because I get bored with them after a while.Some days  I use a motorized peddler, striving to keep my revolutions per minute at 85 to 90  I alternate this with the Leslie Sansone Walk at Home program on DVDs . I like these because  a strong musical beat helps me to keep my steps at a steady pace. The DVDs present a variety of walking sessions, from 1 to 5 miles. I enjoy doing these programs because I can pick the length of a program, walk whether it is cold, hot, raining or snowing.  I also do not have to worry about tripping over uneven pavement. The climate is always just right. I follow my aerobics with either a session of yoga for flexibility or tai chi for balance; on the smaller scale, hobbies like painting, cross stitch and jewelry making keep my fingers nimble.

To exercise my brain, I write for my blogs, write poetry, do Sudoku and crossword puzzles, and am trying to conquer my old nemesis, algebra. I really enjoy online classes which I take through the Ed2Go program at my local community college. I haven taken  courses on using Photoshop Elements, Travel Photography, Pleasures of Poetry, Writing your Memoir, Making Money from your Writing and I am beginning a  Writing for Children course now. I really enjoy the exchange  with classmates through the forums and  I find the teachers excellent. I am also writing a  scrapbook style memoir and revising the first draft of a children’s book.  And I musn’t forget photography. I exercise my spirit#ith  meditation, collecting positive quotes and reading books of poetry.  I have  a scrapbook which chronicles my journey with PD. I fill it with poems, quotes and journal entries. Below  is a page from my book of collected quotes and my PD Journal. I have  a schedule that alternates these activities so I never get bored. I certainly don’t do all of them everyday.  I’m sure to leave time for outings with my buddies. This year we’ve gone to museums and movies,  a Lemur sanctuary, the farmer’s market, walks around lakes and “treasure hunting ” where I found  a perfect little  desk for my snuggery (my all-purpose writing/painting/reading/creating room.) My husband and I just returned from  a cruise around the British Isles. We went on

quotebook excursions every day, and I am proud to have completed a 5K walk the deck for the cure while we were at sea. It’s important to keep in contact with friends and family to keep you on an even keel. There i so much I want to do, I IMG_0001_NEW refuse to let the PD rob me  of the opportunity. Right now the morning sun is shining through my window. I have  a whole day ahead of me, and plenty of creative ways to fill  it.

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my treasure; my new desk

What it all come sdown to in the end is use it or lose it, and losing it is not an First of all, sten/option for me.IMG_0428 IMG_0425 IMG_0429

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Staying in Focus: Daily Prompt: Life After the Blog

Daily Prompt: Life After the Blog

Once we become part of the online world there is no turning back. To disconnect from that wealth of information, from social networking and email, from Google and Wikipedia would be like being placed in a sensory deprivation chamber.

I look forward every morning to see the Daily Prompt challenge of the day, or the subject for photo of the week. I look forward to reading what my fellow bloggers have to say. I take online courses and have an entire virtual classroom of classmates with whom I discuss my writing or photography or poetry. I check Facebook to see how my friends are faring.

I had limited access to the internet on our recent cruise – the charge for the connection is quite hefty. I made a few entries on Facebook, but otherwise, I concentrated on my new experiences so that I could write about them when I arrived at home where my computer sat waiting for my return. I missed it, but I knew it was only a temporary separation.

A writer has a visceral need to his share words with others; a photographer yearns for others to see the world as she does, through the lens of her camera; a poet lives to see his words touch another with emotion. All these forms of communication are right at our fingertips, in the keyboard before us and through blogging we can reach so many more people than we could have before the advent of the internet and websites like WordPress to inspire us and offer a platform from which to reach out and connect with others. I could go back to a typewriter if I had to, mail my letters or submissions, but we would lose sight of one important possibility should that ever happen.

I believe that it may be the internet that finally connects us all in such a way that the barriers between us fall away and we can move on and advance our civilization in a positive way. The more you  get to know people personally, gain insights into their lives and experiences, the more they coalesce into individuals and are no longer part of that nebulous group we call “they,” and the harder it is to wish them or do them harm. Communication is the key to understanding , and communicate is what we bloggers do best.

As with anything, the internet can be used for both good and evil. But as the “blogosphere” grows, I think the interconnections we make will make the difference. Blog on, my friends!